FAQ
What is hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention (hypnosis) to achieve a heightened state of awareness. This state can help you access your subconscious mind to create positive changes in thoughts, behaviors, and emotions.
What can hypnotherapy help with?
Hypnotherapy can be used to address a wide range of issues by working directly with the subconscious mind, where deep-rooted beliefs, patterns, and emotions reside. Common areas it helps with include reducing anxiety and stress, overcoming insomnia, managing chronic pain, and breaking unwanted habits like smoking or emotional eating. It’s also frequently used to support weight loss, boost self-confidence, overcome phobias, and improve focus, creativity, and motivation. Additionally, hypnotherapy can be a powerful tool for emotional healing, including processing past trauma, releasing limiting beliefs, and supporting personal growth on a mental, emotional and even spiritual level.
Can anyone be hypnotized?
Most people can be hypnotized if they are willing and open to the process. The level of susceptibility varies, but nearly everyone can reach a hypnotic state with the right guidance.
Will I lose control during hypnosis?
No. You remain in control throughout the session. You cannot be made to do anything against your will or reveal anything you don’t want to.
How many sessions will I need?
This depends on your goals and the issue being addressed. Some people experience results in just 1–3 sessions, while others may benefit from ongoing support.
Can sessions be done virtually?
Yes. Virtual hypnotherapy via Zoom or phone is just as effective as in-person sessions when conducted in a quiet, safe space.
What is hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention (hypnosis) to achieve a heightened state of awareness. This state can help you access your subconscious mind to create positive changes in thoughts, behaviors, and emotions.
What can hypnotherapy help with?
Hypnotherapy can be used to address a wide range of issues by working directly with the subconscious mind, where deep-rooted beliefs, patterns, and emotions reside. Common areas it helps with include reducing anxiety and stress, overcoming insomnia, managing chronic pain, and breaking unwanted habits like smoking or emotional eating. It’s also frequently used to support weight loss, boost self-confidence, overcome phobias, and improve focus, creativity, and motivation. Additionally, hypnotherapy can be a powerful tool for emotional healing, including processing past trauma, releasing limiting beliefs, and supporting personal growth on a mental, emotional and even spiritual level.
Can anyone be hypnotized?
Most people can be hypnotized if they are willing and open to the process. The level of susceptibility varies, but nearly everyone can reach a hypnotic state with the right guidance.
Will I lose control during hypnosis?
No. You remain in control throughout the session. You cannot be made to do anything against your will or reveal anything you don’t want to.
How many sessions will I need?
This depends on your goals and the issue being addressed. Some people experience results in just 1–3 sessions, while others may benefit from ongoing support.
Can sessions be done virtually?
Yes. Virtual hypnotherapy via Zoom or phone is just as effective as in-person sessions when conducted in a quiet, safe space.
REVIEWS
A couple of months back…I recently did hypnotherapy with my good friend Michelle Smith. When I say this experience was life changing…. Let’s just say I haven’t had the desire to drink since.. I also got so much clarity on my past life… this was definitely something I was hesitant and hypocritical of.. but it’s truly eye opening and life changing. Thank you for carefully walking me through the process, being so professional and healing my mindset. What a healing!
A couple of months back…I recently did hypnotherapy with my good friend Michelle Smith. When I say this experience was life changing…. Let’s just say I haven’t had the desire to drink since.. I also got so much clarity on my past life… this was definitely something I was hesitant and hypocritical of.. but it’s truly eye opening and life changing. Thank you for carefully walking me through the process, being so professional and healing my mindset. What a healing!
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