Many of the patterns we struggle with as adults, such as anxiety, people pleasing, or a persistent feeling of not being enough, actually stem from experiences we had years ago. These echoes of the past are often held by what we call the inner child, the part of our subconscious mind that retains the emotions and memories of our younger selves.
While we cannot change the events of our past, hypnotherapy offers a way to change how those events impact us today. It allows us to communicate directly with that younger version of ourselves to provide the safety and validation they may have lacked.
The Power of Subconscious Connection
In a standard waking state, we often try to reason our way out of our triggers. We tell ourselves we should not feel a certain way, yet the emotional reaction remains. This is because these feelings are stored in the subconscious, beyond the reach of logic.
During a session, I guide you into a state of deep, focused relaxation. This quiet space makes it possible to bypass the critical adult mind and connect with the inner child. In this state, my clients often find they can finally hear what their younger self has been trying to communicate through their adult symptoms.
The Process of Re Parenting
Inner child healing through hypnotherapy is essentially a process of re parenting. You, as your current adult self, become the protector and advocate your younger self needed.
The sessions often involve:
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Identifying the Origin: Pinpointing the specific age or event where a limiting belief, like “I am not safe” or “I am unimportant,” first took root.
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Providing Comfort: Mentally offering the younger version of yourself the words, hugs, or presence that would have changed the experience at the time.
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Releasing Stored Emotion: Allowing the child to express suppressed anger, sadness, or fear in a safe, controlled environment.
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Updating the Script: Helping the subconscious realize that the rules created in childhood to survive are no longer necessary for your adult life.
Witnessing the Transformation
Watching the shift that occurs during these sessions is incredibly moving. My clients frequently report a lightness in their chest or a sudden clarity that they have not felt in years. When the inner child feels seen and protected, the adult self no longer has to carry the burden of those old defenses.
By healing these foundational wounds, you create space for authentic confidence and emotional freedom. You stop reacting to the world from a place of past hurt and start responding from a place of present day strength.
Start Your Healing Journey
You do not have to keep carrying the weight of the past. If you are ready to meet your inner child and begin the work of lasting transformation, I am here to guide you through the process.
Book a session with me here: https://www.magicallyspiritual.com/booking/