Many of the patterns we struggle with as adults, such as anxiety, people pleasing, or a persistent feeling of not being enough, actually stem from experiences we had years ago.
A body syndrome happens when the body carries unresolved emotional or psychological stress that has not been expressed. Instead of showing up as words or conscious feelings, the stress becomes stored in the body and can manifest as tension, discomfort or even health issues over time. In this way, the body is not working against us. It is speaking for us when the mind has not had the space, safety or ability to do so. How Body Syndromes Affect Health
Driving anxiety, or vehophobia, is an intense and often irrational fear of driving. It can range from mild nervousness to a full-blown panic attack. It’s not just about being a new or bad driver; it can affect experienced drivers too. The anxiety is usually caused by a past traumatic event, like an accident, or it can be triggered by a general anxiety disorder or phobias related to being in a confined space (claustrophobia) or losing control. Symptoms can be physical and
Dreams often carry messages from the subconscious mind. They can reveal hidden thoughts, emotions, or guidance that may not surface during daily life. Hypnotherapy provides a gentle way to access these layers, helping clients explore the symbols and stories that come through during sleep. By entering a relaxed trance state clients can reconnect with their dream material and begin to understand what their inner self is communicating. When I work with clients, I guide them through a process of revisiting
Understanding the Power of Cognitive Behavioral Therapy (CBT) Mental health is a journey, and for many, therapy is an essential tool in navigating it. Among the most widely used and effective forms of psychotherapy is Cognitive Behavioral Therapy, or CBT. But what exactly is it, and what makes it so beneficial? This article will explore the core principles of CBT and shine a light on why it’s a powerful tool for positive change. What is CBT and How Does it Work? At its
During one of my sessions with a client, she described seeing an Asian man standing before her with his face marked with a deep frown. His expression was cold and almost disapproving. As we explored this vision further, we realized he wasn’t just a random figure. He was an ancestor, a grandfather figure; someone connected to her bloodline, but his energy was distant, almost rejecting. The tension grew clearer as we probed. This man, though bound by familial ties, didn’t