People fall asleep during hypnosis for a variety of reasons, but it isn’t necessarily a sign that anything went wrong with the session. In fact, for some people, drifting into sleep can be a sign that they have entered a very deep hypnotic trance. One of the most common reasons people fall asleep during hypnosis […]
Many of the patterns we struggle with as adults, such as anxiety, people pleasing, or a persistent feeling of not being enough, actually stem from experiences we had years ago.
A body syndrome happens when the body carries unresolved emotional or psychological stress that has not been expressed. Instead of showing up as words or conscious feelings, the stress becomes stored in the body and can manifest as tension, discomfort or even health issues over time. In this way, the body is not working against […]
Driving anxiety, or vehophobia, is an intense and often irrational fear of driving. It can range from mild nervousness to a full-blown panic attack. It can affect new drivers, as well as experienced drivers. The anxiety is usually caused by a past traumatic event, like an accident, or it can be triggered by a general anxiety […]
Dreams often carry messages from the subconscious mind. They can reveal hidden thoughts, emotions, or guidance that may not surface during daily life. Hypnotherapy provides a gentle way to access these layers, helping clients explore the symbols and stories that come through during sleep. By entering a relaxed trance state, one can reconnect with their […]
At its heart, CBT is a type of talk therapy that focuses on the connection between our thoughts, feelings, and behaviors. The central idea is that our thoughts aren’t always accurate, and by identifying and changing negative or unhelpful thought patterns, we can improve our emotional well-being and change our behavior. A therapist trained in […]
During one of my sessions with a client, she described seeing an Asian man standing before her with his face marked with a deep frown. His expression was cold and almost disapproving. As we explored this vision further, we realized he wasn’t just a random figure. He was an ancestor, a grandfather figure; someone connected […]