DATE: Monday, March 23rd, 2026
TIME: 7:00 PM EST | 6:00 PM CST | 5:00 PM MST | 4:00 PM PST
Breaking the cycle of nicotine is a matter of subconscious reprogramming. This four-week group hypnotherapy series is designed to collapse the neurological associations you have with smoking and replace them with a instinct for health and vital air.
By working with the subconscious mind, we address the “automatic” urge before it even reaches your conscious thought, making the transition feel natural rather than forced.
| Week | Focus | Subconscious Shift |
| 1 | The Final Choice | Dissolving the “friendship” with the cigarette and identifying hidden triggers. |
| 2 | Neural Rewiring | Reprogramming the hand-to-mouth habit and creating new stress-response anchors. |
| 3 | Cellular Recovery | Visualizing the body’s rapid healing and reclaiming your sense of taste and smell. |
| 4 | The Non-Smoker Identity | Locking in your future self and building a permanent “shield” against relapse. |
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Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention (hypnosis) to achieve a heightened state of awareness. This state can help you access your subconscious mind to create positive changes in thoughts, behaviors, and emotions.
Hypnotherapy can be used to address a wide range of issues by working directly with the subconscious mind, where deep-rooted beliefs, patterns and emotions reside. Common areas it helps with include reducing anxiety and stress, overcoming insomnia, managing chronic pain, and breaking unwanted habits like smoking or emotional eating. It’s also frequently used to support weight loss, boost self-confidence, overcome phobias, and improve focus, creativity, and motivation. Additionally, hypnotherapy can be a powerful tool for emotional healing, including processing past trauma, releasing limiting beliefs, and supporting personal growth on a mental, emotional and even spiritual level.
Most people can be hypnotized if they are willing and open to the process. The level of susceptibility varies, but nearly everyone can reach a hypnotic state with the right guidance.
No. You remain in control throughout the session. You cannot be made to do anything against your will or reveal anything you don’t want to.
During a session, the therapist will guide you into a relaxed state using verbal cues. Once in a state of hypnosis, they will offer positive suggestions or use techniques to help you address specific concerns.
To get answers to more frequently asked questions, click here.