Driving anxiety, or vehophobia, is an intense and often irrational fear of driving. It can range from mild nervousness to a full-blown panic attack. It’s not just about being a new or bad driver; it can affect experienced drivers too. The anxiety is usually caused by a past traumatic event, like an accident, or it can be triggered by a general anxiety disorder or phobias related to being in a confined space (claustrophobia) or losing control. Symptoms can be physical and psychological. Physical symptoms include a racing heart, sweating, shaking, and shortness of breath. Psychological symptoms include feelings of dread, panic, and an overwhelming desire to avoid driving.

How Hypnotherapy Can Help

Hypnotherapy is a type of complementary therapy that uses a deeply relaxed state of mind, or trance, to help people change unwanted behaviors and thought patterns. It works by accessing the subconscious mind, which holds our beliefs, habits, and fears. During a hypnotherapy session for driving anxiety, a hypnotherapist guides the individual into a relaxed state. In this state, the mind becomes more receptive to positive suggestions.

Here are some ways hypnotherapy can help with driving anxiety:

• Addressing the Root Cause: Hypnotherapy can help identify and process the initial event or trauma that caused the anxiety. By revisiting the memory in a safe and controlled environment, the individual can reframe their perspective and detach the negative emotions from the memory.
• Changing Negative Thought Patterns: A hypnotherapist can introduce new, positive affirmations and suggestions to replace the anxious thoughts. For example, instead of thinking “I’m going to crash,” the subconscious mind is encouraged to think “I’m a confident and safe driver.”
• Building Confidence: Through guided visualization, hypnotherapy can help the individual mentally rehearse a successful and calm driving experience. This can build confidence and reduce fear by creating a new, positive mental blueprint.
• Relaxation Techniques: Hypnotherapy teaches the individual how to induce a state of relaxation and calm on their own. This can be a valuable tool for managing anxiety in real-time while driving.

Book a hypnotherapy session with me today.